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	<title>NickolusRoy.com</title>
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	<link>http://nickolusroy.com</link>
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		<title>Beef Boycott</title>
		<link>http://nickolusroy.com/beef-boycott/</link>
		<comments>http://nickolusroy.com/beef-boycott/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 10:09:56 +0000</pubDate>
		<dc:creator>nickolusroy</dc:creator>
				<category><![CDATA[Words]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[seven habits]]></category>
		<category><![CDATA[stephen covey]]></category>
		<category><![CDATA[vegetarianishism]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://nickolusroy.com/?p=104</guid>
		<description><![CDATA[It&#8217;s hard for me to admit that I really like eating steak and other beef foods, but there is a certain craving only meat can satisfy. Despite my craving for meat, I, unlike animals, do not have to follow the (stimulus->response) method of living. Instead, I take the high road and make decisions for myself, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard for me to admit that I really like eating steak and other beef foods, but there is a certain craving only meat can satisfy.</p>
<p>Despite my craving for meat, I, unlike animals, do not have to follow the (stimulus->response) method of living. Instead, I take the high road and make decisions for myself, not simply as reactions to cravings. This is called the (stimulus->independent thought->response) method of living. (Thank you Stephen Covey for the insight.)</p>
<p>I choose not to buy beef for the many negative <a href="http://www.newscientist.com/article/mg19526134.500">environmental</a> effects believed to be associated with the cattle industry. I don&#8217;t have a ton of other meat in my diet, but I thought it would be a small step to cut beef out (except on the few occasions when a plate of juicy steak is handed to me).</p>
<p>Stephen Covey teaches the proactive principle of (stimulus->independent thought->response) in his book <a href="http://en.wikipedia.org/wiki/The_Seven_Habits_of_Highly_Effective_People">The Seven Habits of Highly Effective People</a>.</p>
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		<title>Wedding Dance</title>
		<link>http://nickolusroy.com/wedding-dance/</link>
		<comments>http://nickolusroy.com/wedding-dance/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:38:36 +0000</pubDate>
		<dc:creator>nickolusroy</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[bridal photography]]></category>
		<category><![CDATA[dancing photos]]></category>
		<category><![CDATA[san diego wedding]]></category>
		<category><![CDATA[twin oaks]]></category>
		<category><![CDATA[wedding dancing]]></category>

		<guid isPermaLink="false">http://nickolusroy.com/?p=100</guid>
		<description><![CDATA[I love when the bride takes it away on the dance floor. I had a really good wedding today, from start to finish I was taking great pictures and feeling really comfortable. I think I might have drank too much iced tea, I got mega caffeine shakes right now at 1:43 am. The food was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thesproutingimage.com"><img src="http://nickolusroy.com/wp-content/uploads/2009/12/20091205-dana-dancing.jpg" alt="20091205-dana-dancing" title="20091205-dana-dancing" width="510" height="380" class="alignnone size-full wp-image-99" /></a></p>
<p>I love when the bride takes it away on the dance floor. I had a really good wedding today, from start to finish I was taking great pictures and feeling really comfortable. </p>
<p>I think I might have drank too much iced tea, I got mega caffeine shakes right now at 1:43 am. The food was really good, weddings are the only time I ever eat steak. I don&#8217;t buy beef (if you&#8217;re interested in learning why, read this post) but I sure do love the taste.</p>
<p>I have a sore lower back now and I&#8217;m tired from the long day on my feet. I&#8217;m also tired from the mental strain of taking photos and directing people.</p>
<p>Good night.</p>
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		<slash:comments>1</slash:comments>
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		<title>Jowling</title>
		<link>http://nickolusroy.com/jowling/</link>
		<comments>http://nickolusroy.com/jowling/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:21:31 +0000</pubDate>
		<dc:creator>nickolusroy</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[fast moving face]]></category>
		<category><![CDATA[freeze action]]></category>
		<category><![CDATA[jiggling]]></category>
		<category><![CDATA[jowling]]></category>
		<category><![CDATA[nick cunningham]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[stop action]]></category>

		<guid isPermaLink="false">http://nickolusroy.com/?p=93</guid>
		<description><![CDATA[This is a photo of me jowling. Jowling is basically taking a photo of someone&#8217;s face while they shake their head vigorously. For the best result the subject has to loosen the skin of their face by relaxing to allow it to jiggle. You will need a fast shutter speed and a flash to freeze [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://nickolusroy.com/wp-content/uploads/2009/12/jowling1.jpg" alt="jowling1" title="jowling1" width="510" height="669" class="alignnone size-full wp-image-97" /><br/><br />
This is a photo of me jowling.</p>
<p>Jowling is basically taking a photo of someone&#8217;s face while they shake their head vigorously. For the best result the subject has to loosen the skin of their face by relaxing to allow it to jiggle. </p>
<p>You will need a fast shutter speed and a flash to freeze the action.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Music</title>
		<link>http://nickolusroy.com/music/</link>
		<comments>http://nickolusroy.com/music/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:05:22 +0000</pubDate>
		<dc:creator>nickolusroy</dc:creator>
				<category><![CDATA[Words]]></category>
		<category><![CDATA[bass guitar]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rating]]></category>

		<guid isPermaLink="false">http://nickolusroy.com/?p=88</guid>
		<description><![CDATA[I&#8217;ve started rating songs in my itunes while I listen on shuffle. Here&#8217;s how my rating system works: ***** &#8211; All time favorite &#8211; reserved for very few songs **** &#8211; A good song that I like *** &#8211; Wouldn&#8217;t mind it coming up in shuffle again * &#8211; When I need hard-drive space this [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started rating songs in my itunes while I listen on shuffle. Here&#8217;s how my rating system works:</p>
<p>***** &#8211; All time favorite &#8211; reserved for very few songs<br />
**** &#8211; A good song that I like<br />
*** &#8211; Wouldn&#8217;t mind it coming up in shuffle again<br />
* &#8211; When I need hard-drive space this will be first to go<br />
(no stars) &#8211; impartial or need to listen again to make a decision</p>
<p>I haven&#8217;t felt compelled to give anything a ** so it&#8217;s not in my description.</p>
<p>I can then make really excellent playlists from the accrued songs with stars. And by listening to shuffle, I am rewarded with more starred songs for even better playlists. I suggest you try my rating system.</p>
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		<title>Blog</title>
		<link>http://nickolusroy.com/blog/</link>
		<comments>http://nickolusroy.com/blog/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 07:15:17 +0000</pubDate>
		<dc:creator>nickolusroy</dc:creator>
				<category><![CDATA[Words]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[livejournal migration]]></category>
		<category><![CDATA[nick cunningham's blog]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://nickolusroy.com/?p=7</guid>
		<description><![CDATA[This is the start of my new blog. Content happens now. Emm&#8230; Check back here later if you want to find out what&#8217;s going on.]]></description>
			<content:encoded><![CDATA[<div>
<p>This is the start of my new blog. Content happens now.</p>
<p>Emm&#8230; Check back here later if you want to find out what&#8217;s going on.</p></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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